Most men are not satisfied with the quality of their sex life, so they are looking for an answer to the question "how to quickly and effectively enlarge your penis?"Although pharmacists, plastic surgeons, and physical therapists offer many different techniques, not all of them are considered completely safe and effective.Unfortunately, not all men can ask their doctor the question "how to enlarge the penis quickly", so they usually look for information on the Internet.It is important to be able to independently determine which penis enlargement techniques are truly effective and which are designed to maximize sales of dubious pills and devices.At best, the fake penis enlargement technique does not affect the penis in any way, and at worst it interferes with the erection.That is why, before trying the advertised effective penis enlargement, consult a therapist or at least read real reviews on the Internet.
How to effectively enlarge your penis without spending a lot of time?
If you want to enlarge your penis quickly and really effectively, you need the help of a professional beautician or a practicing surgeon.The effect is visible immediately after the procedure is completed.
However, it is worth considering that the results may not be so rosy.Since the penis can be enlarged quickly either by filler injections or by excision of the supporting ligaments, the result can be temporary (in the first case) or not so amazing (only 2-3 centimeters in the second case).
However, plastic surgery is one of the few techniques allowed by official medicine.In rare cases, a weakening of the erection may occur after surgery.
But even the most effective home penis enlargement has many more side effects.
How to properly enlarge your penis with exercise?
Exercise is the cheapest, but quite effective way to change the size of the penis.You may not expect quick results, but if you do the exercises on a daily basis, not forgetting the correct technique, then after 8-9 months the size of the penis will really change.It is believed that jelqing is the most effective penis enlargement.The technique has been tested by men from different countries for hundreds of years.The exercises can be performed with lubricant or dry.However, men who do not yet know how to enlarge their penis quickly should not refuse to use the oil.
First of all, it is enough to learn two basic techniques of penis exercises.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis is made of soft, spongy tissue, blood flow actively stretches it.Regular exercise helps expand the corpora cavernosa.Thus, during a natural erection, the man notices that the entire volume of the penis has increased.
- Stretching.According to doctors, proper penis enlargement should be done with the help of extenders.Even professional surgeons use a special tool after excision of the supporting ligaments.To achieve real results, it is important to use only officially certified tools.But if it is not financially possible to buy an extender, then you can simply extend the penis by hand.To do this, you need to grab the head area with your right palm and the base of the trunk with your left hand.Very carefully stretch the organ tissue in different directions.You shouldn't put in all the effort because there is a risk of stretch marks and even bruises.
How to properly enlarge your penis with the help of special nutrition?
Of course, the mere consumption of the following products, even in very large quantities, does not add a centimeter to the length or thickness of the genital organ.However, to improve the results of using an extender or jelqing, you can add to your diet:
- Banana.These sweet fruits improve the natural nutrition of the penis.Along with the blood flow, the genitals receive more oxygen and nutrients.Bananas are also the biggest source of potassium.Potassium is not only useful for the reproductive system, but also for the cardiovascular system.2-3 bananas a day significantly improve potency and literally "pump" cavernous bodies with oxygen.
- Oyster.Mussels are not only a natural aphrodisiac, but also a natural testosterone booster.Fresh oysters promote active blood flow to the genitals and saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.The fatty acids found in seafood also activate blood flow to the penis.If a man adheres to the "fish" diet for a long time, after a while he will notice a slight increase in the size of the penis.