A popular alternative to medicines and folk remedies is to stretch the penis. By doing simple exercises at home, many men expect to increase their dignity without expensive tools. In this case, you need to be patient and practice various techniques on a regular basis.
Is there any result to penis stretching?
Most men doubt that enlarging their penis by stretching it is an effective method. It is, of course, literally impossible to change the size of your penis. If you try to stretch your penis with your hand, you may only be seriously injured. In order for the results to grow effectively, special exercises must be performed with certain tools. It conditionally lengthens the penis.
Specially developed techniques allow the penile support band to be influenced and increase its ability to stretch. Along the way, blood flow in the reproductive system increases, the elasticity of the vessel wall normalizes, and microcirculation improves. Regular exercise also contributes to the active division and regeneration of cells. The combination of all these processes leads to an increase in penis size.
Enlarging your penis by hanging a load
This technique can be very dangerous if used incorrectly. Whether penis delivery at home will be effective depends on how carefully and correctly the preparatory measures are performed.
Training
Before you start enlarging your penis by stretching, you need to prepare your organ. This is an important stage without which no workout can begin. Such manipulations are required:
- improves blood flow in the pool area and its organs;
- reduces the risk of injury;
- normalization of blood pressure in the body;
- reduces pain after exercise.
The most important thing during the preparation is the effect of heat. To do this, take a warm bath and / or massage your penis.
Aquatic processes
Under the influence of hot water, the heat receptors begin to dilate the blood vessels under the skin
Warm water helps to completely relax the muscles of the body, activates blood circulation. The preparation is as follows:
- fill the bath with water at a comfortable temperature but not exceeding 40 ° C;
- immerse to the waist and stay in the water for 5-7 minutes.
If you can't take a bath, you can take a shower. To do this, soak the pelvic part of the body with warm water also for 5-7 minutes. Then wipe the new organ dry with a towel and apply a lubricating cream.
Massage
To perform massage procedures, moisten a small towel with warm water, then unscrew and wrap around the penis. The head must remain open. With this towel, rub the organ lightly for about 5 minutes. After removing the towel. After a break of 2-3 minutes, repeat the procedure three times. Do not increase / decrease the duration of the massage.
Suspension scheme
There are many schemes for hanging burdens on the genitals, and one must choose the best for oneself. You can look at the following option:
- Pull off the foreskin at the base and wrap the stem of the penis with an elastic bandage (a bandage 2 cm wide is enough). When wrapping a member with a bandage, you should pinch your head to stimulate the outflow of blood.
- They attach a special cord, at one end of which an elastic bandage is attached using special hooks. A load is tied to the other end. You must first secure the load on the cable and leave it on the floor. Once the line has been hung on the hooks on the phallus, the weight must be taken into his hand.
- Now you have to slowly release the load. It is important to monitor your feelings in the pelvic region. Under no circumstances should it cause pain or obvious discomfort. If such feelings appear, the genitals should be rested.
- Start 1 minute a day. Gradually increase the load hanging time, but do not exceed 10 minutes.
After relaxing the penis, a relaxing massage should be performed. The movements should be light and precise, and in no case intense.
Training features
As this method is not completely safe, pay attention to the following features:
- The initial weight must not exceed 200 g. Can only be increased by an additional 200 g after 3 weeks of regular training The maximum weight of the suspended load can be 3 kg, but not more.
- Suspension is strictly prohibited if the penis is in an erect state. It is traumatic and does not bring any results. Exercise should be stopped if you feel pain.
- Exercises to increase the size of the penis can darken the skin of the penis. This is normal. After completing the procedures, the skin color recovers.
- You cannot move (walk in the room) during the hours because this will increase the load on the foreskin. It is also important that the weight distribution is even.
Popular penis stretch
What are the most popular penis stretching exercises? You may want to pay special attention to the following.
Power Pull
Do this according to the following principle:
- The penis grabs your head with your fingers and pulls it away from you. In this situation, delay for 5-6 seconds.
- After you have to pull your genitals to the right and stay away. Repeat on the left.
- According to the same principle, the penis stretches up and down.
The organ should be pulled until a slight pain appears, but no obvious discomfort is allowed. The penis should be at rest.
Extender
The device consists of a base (placed on the shaft of the penis), stretching rods and a loop (fixed under the head of the penis). The maximum service life recommended by the manufacturer is 1 year.
The point is that the organ is stretched gradually according to how the rods of the device are lengthened. To stretch the penis, manufacturers recommend that you start the hours at a length slightly smaller than the penis itself so that the body "gets used" to the extension. This parameter does not change for the first 1-2 months. change the parameters of the rods.
V-elongation
Pulling the penis in this way puts relatively more pressure on the tissues than simply pulling along the axis. Exercise can only be done when the penis is completely relaxed.
Grasp the head of the penis with your fingers, pull the foreskin away and down. With the second hand, make pressing movements from the base from the inside of the penis, moving towards the head. Repeat 10 times.
At the same time, the head should be held firmly, and if you feel sharp pain in it, you should squeeze it slightly with your fingers to start the flow of blood to the penis.
Advanced penis stretching
After a while, after classes start, men are looking for new, more effective training opportunities. Several advanced methods are known. The three most significant practices are described below.
rooster sitting
This penis stretching technique applies to both pulling and vascular. The implementation algorithm is as follows:
- Prepare a chair with a flat seat and cover it with a clean towel. Stand with your back to him. With your hand, pull the penis back (it should be completely still) behind the buttocks. The testicles should be distributed on the sides of the trunk.
- Grasp the hand of the penis, slowly descend into a chair. You cannot sit on your body at full weight right away. You need to sit down gradually, taking care of your own feelings.
The initial run time is 3-5 minutes. At an advanced level, 2-5 approaches should be performed and the time should be increased to 15 minutes. After each approach, the penis should be gently rubbed and massaged.
Reverse thrust
This practice is similar to the previous one, but the technique is slightly different:
- Posture: Standing, feet shoulder-width apart, penis at rest.
- The member should be grasped under the head and pulled back, holding the buttocks up and up. Traction should be increased gradually.
With this exercise, your hands should be behind your feet, under your buttocks. Approaches 3-7 should be implemented. The stretching time of the penis gradually increases from 5 minutes to 15 minutes.
Rope
This practice is quite traumatic. It should only be done if the member has warmed up well. The technique is as follows:
- You should only train in complete rest. With your right hand, grab the penis under your head with a "ring" grip and twist it 1, 5-2 turns, depending on your personal training. At the same time, pull the member slightly forward.
- With your left hand, you should grasp the torso about in the middle and gradually lead the grip to the base, turning the organ in the opposite direction.
- If the penis is held in this way between two grips, it should be carefully stretched in different directions. Skin fractures should be avoided.
Be attentive and careful! This is a very traumatic and painful exercise! Depending on the level of personal practice, 2-5 approaches should be performed, holding the member in a "rope" position for 1-5 minutes.
Other useful exercises
There are other popular penis enlargement practices that differ in the technique of execution and their effect on the tissues of the penis. These include:
- Jelqing, or stretching the penis. Such training is performed on a straight body. The fingers clamp the barrel into a tight ring and move it to the head. On average, the procedure takes about 5 minutes and should be stopped if there is a feeling of impending ejaculation.
- Bending. The penis should be 50 percent erect. Slowly and carefully bend in different directions. There should be no pain during the process.
- Kegel exercises. This is a muscle exercise that can be done at any time. It consists of the fact that you need to stretch and relax your barrier muscles. To understand how it works, hold the nozzle while urinating. It takes 5 minutes to complete an approach. Number of approaches - depending on the level of training.
- Capture. You will need a special tool for such a workout. It is performed when the member has reached a full erection. The point of the squeeze is to pinch the base of the erect penis for a few minutes. This method is only effective in combination with other exercises.
- "Bell". Achieving a full erection is required to perform this exercise. Starting position: feet shoulder-width apart, perineal muscles tense. In this condition, you will need to move the pool. In the initial stages of stretching the penis in this way, the duration of the lesson should be a few minutes.