Exercises are the best way to increase members.The safest and natural, compared to extensors, creams and operations.
How can you increase your member with exercises?Both modern science and the wisdom of the ancestors give the answer to this question.
Preparing for exercises
If you seriously decide to increase the member with exercises, pay attention to an important point.Not only do I do constant exercises more - it also loses sensitivity, which extends sexual intercourse.
Before you do any exercise with a member, you need to relax completely, disconnect all negatives.
Except for all stress factors, both physical and mental.Fly in a hot bath or enter the bathroom warm in the sauna.Turn on the relaxing sound and make sure no one is disturbing the exercises.Home exercises are probably the best way to increase members.Unlike the operation, he is fully assured of medical defects and focuses on his own feelings.And the risk of injury is minimal, which cannot be said about the use of extensions and the stretching of the cargo.
The main requirement is regularity and patience.The noticeable results appear at the earliest than two to three months of regular exercises.It costs once every two days.Thus, the penis will be able to relax from the effects and, at the same time, is often subjected to the required tension.
Harassment
People of all time were worried about the size of their penis.Therefore, even in the ancient culture of Indians, Greeks and Arabs, Jelking was found independently of each other.This is a technique based on movements that resemble milk animals (ie the name).
Before you start harassment, apply the member with lubricant, cream or massage oil.An important point of such practice, such as Jelking, is to bring the member to a hundred percent erection.
The exercise should be done when the member "stood up" but was not completely full of blood.We take the penis with the thumb and index finger of the palm palms, and stick slightly into the pub.We live the caves with a single deep movement.Movement must be very slow.With your fingers approaching the head, but let the member first be taken with one hand and the other first and repeated the equipment several times.
After applying the methodology, the penis should look better, it should be obvious to pour it with blood that exceeds the measures.
You need to heat up a member before the signaling practice.In classic cases, hot baths are used.It lay in it, moisten the towel with hot water, stuck for a few moments for a few moments, moisten again with a fresh hot water, repeat the heating process.We do several such suits.With such a heat, with the help of a specific "gay -of" before signaling is made.
Technique and time
When completing the exercise, make sure that the palm of the palm and the power of the press are approximately even.Otherwise, the member is increasing on the one hand rather than on the other.Or you start to "mow", its bend changes.Press the penis throughout the body.So, if you confirm the pressure closer to the head, the fungus may be similar to the growth of the post -exercise penis.However, it is possible for a woman to like a woman - and you can decide how to change the shape and size of the penis.It is believed that by the weaker excitation of the member, the effect of the hands influences the length of the hands.It is better to affect the width by almost maximum excitation of the penis.
With full erection, you need to stop exercise and wait for the excitement to pass.
The pressure of the hands and the duration of the seat must increase over time to increase the penis.
In the first few weeks, act carefully and up to ten minutes to a member.Maximum influence should be given on preparation and heat.
After about four weeks, start tightening the member.
The next increase in the burden and duration of each movement is about six months after the start of the exercises.
Kegel exercises for men
The sexologist and gynecologist, Kegel, are primarily known for the practices of vaginal muscles.Few people know, however, that this scientist has developed a complex of techniques for men who can improve the blood circulation of the penis, which means they are increased during the erection.In addition, this is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.
Contrary to false opinions, the member itself does not contain muscles.However, the pelvic muscles also affect the penis and attach it to the body.In addition, these muscle tissues regulate the work of the urethra and blood vessels.When this muscles weaken or lost elastic properties, the circulation of male genitalia deteriorates.Kegel's practices help to return the sound to the human pool muscles.
The most important thing to start Kegel's practices is to find and feel your pubis muscle.
There are two methods of this:
- To practice, stop urine flow at the time of emissions.By pulling the muscles in this way, you can concentrate on the muscles of the pubic;
- When the member is worth it, try to shake them up -le.At the same time, try to isolate the rest of the pelvic muscles, do not make a light jump to help yourself.
After finding the desired muscle, try to relax one after the other, then press.So he prepares for men's full Kegel practice.
Exercises for the pubic muscle
Squeeze and release the pubic muscle alternately.Try to do this as quickly and intensely as possible without any lack of provisions.At first, the 10-15 repetition will be sufficient, but over time, if you have enough power, you can do the exercise until fatigue.The maximum point here is about a hundred movements.After the other muscles of the eyelids, repeat the approach.
For a few minutes, press the necessary muscles smoothly and follow this position.Also relax smoothly.Press again and so on.At first, there is enough delay in one position for 3 seconds.You can then increase the time of each position to fifteen.At first, ten reps will be sufficient and then strives for forty.After full rest - the second approach.
The last exercise - the muscles stretch the usual delay.After that, without removing the tension, we press the muscle even further and delay again.We also relax in the alternation - first slightly, then completely.Over time, he learns that he divides the compression force into several stages and weeks.We perform 10 repetitions after full rest - the second approach.This technique should only be continued through both previous studies.
Chinese technique
This practice was developed in the ancient Chinese Taoist sages.It has a special effect on the penis head - and as you know, its value has the strongest effect on a woman's satisfaction during intercourse.At the time of the excitation of the member, the effect of Chinese practices is most noticeable.
Such an exercise is just a movement.But you have to do it with caution and sensitivity.
With your fingers, roll the penis to the base and press.We move upwards without reducing the voltage.We move slowly and delay for a few seconds when touching the fingers of our fingers.If you do it regularly, the delay time should be increased from time to two to five seconds.We will deal with 5-10 minutes, after each press, letting the member relax.
Side effects
After exercises and especially prey, the member can be covered with a dark red colored pigmentation.In fact, these points are the fracture of small subcutaneous capillaries.Don't worry, this is a natural consequence of training.However, if such symptoms appear, it is better to stop doing increasing exercises until the pigmentation is lost.