How to enlarge your penis in a month at home

penis enlargement surgery

The operation can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implant will be rejected by the body. Other disadvantages of the procedure are: long healing period, long surgical preparation.

During the operation, a special matrix is placed under the head in a look that resembles a pillow. Increases the size of the penis. The danger is that the tissue will reject the implant. It causes necrosis, an inflammatory process, and in some cases, penile gangrene is diagnosed.

Thanks to the surgery, the diameter of the head increases rapidly. The matrix consists of fibroblasts (these are also connective tissue cells). With an erection, the matrix stretches, the penis becomes much larger. After a year and a half, the implant begins to dissolve and the penis becomes the same size.

How to measure and at what age

The active growth of the intimate organ of the boys starts from the moment of maturation, i. e. 12-13. From this point on, doctors refer to age in terms of length, which increases by an average of 1 cm per year. The average length of the penis at the age of 15 is 6-7 cm (12-16 when fully erect). At the age of fourteen 5-6 cm (11-15 cm), at the age of 13 approx. 5 cm (10-13 cm).

For the calculations to be correct, the organ must be measured correctly:

  1. The first measurement is performed at rest. A centimeter tape is better for this and does not have a higher error rate.
  2. The member should be fixed (without stretching! ) Parallel to the floor and the edge of the meter should be fixed to the root.
  3. The length corresponding to the end of the head is equal to the length of the penis at rest.
  4. The procedure is repeated after a complete and stable erection has been achieved while the penis is continued in an even, parallel position with the floor.

In the presence of "unsatisfactory" results, the measurements must be repeated, but not earlier than after 3-4 months. The procedure is performed once every six months, preferably with a male parent.

Folk remedies to enhance erection

Among the effective folk remedies for long and solid takeoff, you can use well-known and affordable food products. The most important are nuts, seafood, sour cream, dried fruits, pumpkin seeds.

List of healthy ingredients that can be combined or consumed cleanly:

  • spicy herbs, peppers, herbs - contain biologically active components to increase efficiency, combined well with sour cream;
  • tomatoes, celery, carrots - saturates the male body with vitamins and minerals necessary for the health of the urogenital system;
  • dried fruits with honey - make up for lack of trace elements and vitamins, increase libido and enhance sexual sensations;
  • seafood, river fish, caviar - contain zinc, which is important for sexual function, as well as many amino acids and trace elements.
penis enlargement products

Of the herbs potency will be useful juniper, St. John's wort, nettle, hawthorn, clover, mint, ginseng, parsnips.

How to enlarge your penis?

Pathology is treated in two ways:

  • Conservative. It consists of the administration of hormonal drugs as well as the use of extensions and vacuum.
  • Surgical.

In a conservative way

Vacuum tools

They work on the principle of a pressure gradient - a pump is used to remove air from the cylinder, which creates a vacuum in the cylinder. As a result, blood from the body enters the penis, resulting in an increase.

Extenders are external stretching machines that are used to stretch the penis for a long time.

Attention! The extender is not only used to lengthen the penis, but also to straighten the organ, such as in Peyronie’s disease. With an extension cord, you can achieve the following results:

With an extension cord, you can achieve the following results:

  • its length increases by 3-5 cm in the state of erection;
  • 2-3 cm at rest;
  • increase in diameter by 1 cm.

The extension is placed at rest on the penis for 4-10 hours a day. Use the device for 4-6 months, depending on the desired elongation. The results achieved last a lifetime.

Therapy is contraindicated:

  • inflammatory processes in the foreskin and head;
  • overly pronounced foreskin;
  • pointed penis.

An andrologist should be consulted before starting treatment.

Surgical method

penis enlargement surgically

Surgical treatment is prescribed for: ligamentotomy, phallourethroplasty, corporectomy, implantation.

The anatomical features of the attachment of the corpora cavernosa to the pubic bones allow the length of the penis to be increased by surgery.

Suspension dissection of the suspension band (ligamentotomy) is the most common surgical technique that allows the penis to be lengthened to the length allowed by the inside of the corpora cavernosa. It is performed in combination with plastic surgeries on the skin at the base of the penis.

Possible postoperative complications

There is no objective prediction of the outcome of the operation. It all depends on the anatomical features of the surgical site. The result depends on the CT and MRI results of the tissues, the length of the strips, and other factors.

Complications may occur after surgery:

  • postoperative scars were caused by prolonged wound healing;
  • scrotalization, excessive dissection of the supporting tape. This can lead to the penis being located in the scrotum;
  • displacement of pubic hair;
  • a retractable penis in which the penis retracts into the vulva;
  • necrosis of a thinly or narrowly cut skin wing

Types of exercises

Penis enlargement exercises allow you to improve the size of your body, not only in length but also in width. To do these, you only need to use your hands and other tools, such as coolants and warmers, to control the blood supply to your penis. The best solution is to use a hand technique that uses only a few hand fingers.

There are many possibilities for such manipulations, which are broken down into simple and complex ones. Of course, beginners should be the easiest to start with. This avoids complications and reduces the likelihood of injury.

Consider the types of exercises you have:

  • Pull the penis into the meal. This group is most popular in terms of size correction because length is an indicator that worries men.
  • Thickness increase. The exercises performed in this group involve manipulations aimed at adding a few centimeters to the fall area. They receive less attention than the previous group, although the girls say thickness is more important. This is due to the structure of the internal female genitals: more emotion arises when the penis rubs against the vaginal wall.
  • Tightening the penis in a sitting position. Numerous studies have shown that when sitting, the blood circulates differently in the reproductive system, this function can be used for exercises. By increasing the internal pressure, a better size change can be achieved.
  • Another type of exercise is massage. It can help improve blood circulation and stretch the organ, which helps increase its size. To do this, you need to raise the phallus slightly, grab it with two fingers, and perform movements reminiscent of masturbation. These were preparatory measures that would allow the "household" to stand up completely, then take his head with both hands, press it to the bottom, and stretch it until discomfort occurs. The exercise should be done carefully, otherwise there is a risk of stretching the tapes, so you should rest between approaches.
  • Bell. It is necessary to bring the phallus to an upright position and then move it up and down and left and right without using your hands. Such operations should be combined with the maximum tension of the perineum muscle tissue.
  • Jelqing. This technique has become famous all over the world. You need to halve your erection to start the exercise, you don’t have to use your head, so it’s better not to touch it. We will discuss this practice in more detail later.
  • Bending of the penis. The phallus should be brought to a state where it is slightly more than half up. You will then need to bend the trunk in the directions in which it will be more comfortable to do so, so listen as much as possible to your feelings to stop the manipulations in a timely manner if necessary. If pain occurs, it is better to stop the exercise or act less intensively, increasing it daily.
  • Kegel exercises. This technique is intended not only for men but also for women because it is an excellent practice for the genitals - it contributes to a better erection and causes a bright orgasm. Gymnastics is easy to perform, just use the muscles of the perineum correctly.

Remember to give your penis time to recover after each workout. Any manipulations should be performed without sudden movements, preferably in consultation with your doctor. The fact that some men have congenital conditions that they don’t even know about themselves, stretching, bending, or squeezing can provoke their complications.

Tips for women

An important factor in a good erection will be mutual understanding between partners. Casual sex can do without it, but if you have a woman you love all the time, the issue of intimate life needs more attention.

problems in bed due to the size of the penis

For an erection to be strong and to enjoy both, the man must feel desire.

A loved one always knows what to turn on her partner and how to create a favorable environment for incredible sex.

In the event of an event that happened earlier in bed, you don’t have to be constantly reminded of it, even jokingly.

For a person, this lies deep in the subconscious, and even if everything seems to have been forgotten, it can simply become impotent in an instant.

Self-confidence is another major factor in sexual performance. The more a man feels loved, necessary, attractive, the more he wants to prove in bed, and as a result - unforgettable sex with a powerful erection.

How important length is

There are different sides to the size of the child and the parent

It’s important for a sixteen-year-old guy to have a "good tool, " it’s a sign of strength, power, and sexuality. No one will ever laugh at such a teenager, and the opportunity to boast of non-standard sizes will give them confidence in their own sexual abilities and increase their self-esteem.

For parents, the right length confirms their son’s proper and healthy development. Ability to conceive a child, give offspring, and happiness in family life after realizing oneself.

The genitals, like all body systems, begin to develop before the baby is born.

After birth, the baby should be examined by a doctor, making sure the testicles are present in the scrotum and the initial size of the penis. A newborn should be 1, 5-2 cm

The first examination reveals intrauterine pathologies and allows them to be eliminated early in the boy’s life. An alarming sign of urogenital system problems is crying crumbs when urinating.

The average length of the penis depends largely on the age at which the teenager began to mature. The sooner puberty comes, the more impressive the young man will be. The following manifestations are about the beginning of adolescence:

  • changes in psycho-emotional state, irritability, nervousness or vice versa, apathy and infantilism;
  • breaking sound;
  • acne and the appearance of pimples;
  • hair growth in the groin and armpit;
  • increase in penis size.

Expert opinion

for me an expert in penis enlargement

Most doctors are convinced that phallus can only be increased by surgery. However, this method is very dangerous. In addition, it has a temporary effect.

Therefore, men are still trying to find for themselves an easier and cheaper way to solve the problem with the size of the organ.

Any method of penis enlargement done at home can actually add a few inches to an undersized organ. But men need to understand that such procedures often lead to unpleasant health consequences.

If, despite the serious risks, they still want to make their phallus slightly larger, they should seek professional help. It will tell you the most effective and safest option for penis enlargement that will save a person from his complex.

Healthy food

There are many products that are said to be the most effective in changing the size of masculinity. They contain essential trace elements and minerals that have a beneficial effect on a man’s reproductive system.

Penis enlargement products have a general strengthening effect on the body, so they enhance erections and improve sperm quality. Therefore, it can also be used by those who do not want to change the size of their masculinity, but want to make sex more sensual and orgasm brighter.

Honey used to enlarge the penis has been used since ancient times. It is a valuable source of trace elements and amino acids. The propolis in honey has a tonic effect and helps to stop inflammatory processes. It is recommended to consume 1 tablespoon of honey a day. It helps to improve sperm quality by increasing sperm motility and enhancing erections.

honey to enhance erection


This product enlarges your penis, clarifies the mind and improves performance. It’s all about the walnut, especially the walnut. They contain iodine, which promotes metabolism and many amino acids. Consuming nuts will help restore efficiency and the duration of an erection may increase.

nuts to improve efficiency


In Eastern countries, sesame is not added to most foods for no reason. This is one of the foods you need to eat to enlarge your penis. It is rich in the following elements:

Consuming sesame seeds helps the body produce testosterone. And this hormone is responsible for sexual desire. The strength of an erection, the quality of the sperm and the size of the penis depend directly on its level. If a boy has low testosterone levels in childhood, it can cause a small penis in adulthood.

sesame seeds to improve efficiency


One of the most obvious foods for penis growth is buckwheat. Buckwheat is one of the richest grains. It contains large amounts of trace elements and amino acids that are necessary for normal growth and development.

buckwheat for penis growth

Buckwheat is a valuable source of B-carotene and ascorbic acid. Buckwheat is traditionally used in most diets because it also contains a lot of iron and improves blood composition.


Another important product in choosing what to eat in order to grow a penis is seafood. Not only aphrodisiacs but also valuable iodine sources. They stimulate the production of sex hormones, which leads to increased desire and helps to increase the duration of erections.

seafood for efficiency

Regular consumption of seafood in foods helps to lower cholesterol levels, normalize hormones, which allows the blood supply to the pelvic organs to be activated. This, in turn, causes the erection to increase during the erection and helps increase the size of the penis.

Fresh vegetables and fruits

Fresh vegetables and fruits are the main source of vitamins. Vitamin E is an antioxidant and helps neutralize the harmful effects of the environment. Vitamin C promotes the thinning of the blood, which allows the blood supply to the capillaries to be activated.

vegetables for penis growth

Trace elements help activate the synthesis of hormones and enhance all the body's reactions. Fruits and vegetables are essential ingredients for those who want to eat something to enlarge their penis.

Dairy products

Milk and its derivatives will be excellent sources of amino acids needed for penis growth. It contains calcium and bacteria that are needed to maintain immunity.

You should drink regularly to enlarge your penis. Dairy products are high in protein, which is also essential for men who build muscle. Dairy products are excellent sources of calcium to strengthen bones.

dairy products for penis growth

They can also be used to normalize the intestinal microflora as they contain human-related lactic acid fermentation bacteria. Dairy products should be consumed regularly to have the most obvious effect.

Fatty fish

Fatty fish is rich in Omega-3 acids. These acids are necessary to ensure the normal functioning of all people. They are involved in the formation of biological membranes and promote the absorption of vitamins A and E.

If you need to find a source of Omega-3 acids, you need to know which foods contain a lot of penis and fat. These are usually red fish and eggs.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world due to their ease of implementation and high level of effectiveness. Most of them focus on stretching tissues and regulating blood flow because these are the most important principles of erection. The exercises should start smoothly, in the first stages 15 minutes a day will be enough, this will allow you to get used to the structural elements of the penis in such manipulations. Gradually increase the time to 30 minutes, experts recommend that you do a gymnastic exercise to increase your penis after waking up in the morning or just before bed.

When switching to more difficult exercises, you need to be careful and smooth because the penis is made up of very fine and sensitive structural units. In addition, the internal cavity contains complex vessels and various valves, the damage of which leads to serious complications, up to and including loss of reproductive function.

Therefore, consult your doctor before any manipulation. After the diagnostic steps, she will tell you how to quickly and safely enlarge your penis with exercises.

exercise for penis growth

Gymnastics and similar exercises have many benefits that make millions of men choose this special method to lengthen their genitals. These include:

  • regulation of the circulatory system;
  • stretching of the penis;
  • exercise stimulates the production of the sex hormone - testosterone, which has a positive effect on efficiency and it significantly improves sex;
  • systematic manipulations make it possible to find weaknesses in the male body that can be eliminated over time;
  • physical activity increases blood flow to pelvic organs, including the corpus cavernosum of the penis;
  • the production of androgenic hormones and adrenaline, which help to normalize the nervous system so they can cope quickly with stress and depression;
  • filling the trunk with blood, which contributes to its increase;
  • ending stagnation;
  • the positive effect is achieved after 3 months;
  • minimum number of side effects;
  • after training, muscle tone increases and mood improves;
  • if all the rules are followed, there are no complications.

In order to achieve a positive effect in the short term, keep in mind that the most important thing is the regularity of such workouts. You don’t have to rely on quick results right away; you have to wait several months for the phallus to grow by a few centimeters, depending on everyday manipulations.

Some men ignore all the rules and recommendations to achieve length and scope, with serious consequences.

Useful products for penis enlargement

Among the products that directly affect the size of the male genitals, we distinguish the following:

  1. Honey. This product has been used by men since ancient times. This is due to the fact that honey contains many trace elements and amino acids. Propolis, considered the main ingredient in the product, strengthens the immune system and prevents the development of inflammatory processes. In addition, honey has a beneficial effect on the quality of selected sperm while increasing the mobility of the sperm themselves and enhancing erections.
  2. Nuts. In addition to penis enlargement, they improve memory and performance. Basically, these properties are inherent in nuts, which contain a lot of iodine and amino acids. Walnuts help restore efficiency and increase erection duration.
  3. Sesame. This product is quite popular in Eastern countries and can be found in almost all foods. The fact that sesame contains large amounts of vitamins and useful elements, especially iron, calcium, zinc and magnesium. The product increases the amount of testosterone produced, the level of which affects the strength of the erection, the quality of the sperm and the size of the male genitalia. Therefore, it is recommended that boys be fed sesame seeds from an early age, as insufficient testosterone production may be the cause of the small penis.
  4. Buckwheat porridge. It is a fairly popular product for improving male fertility. This grain contains many trace elements that affect the growth and development of the penis.
  5. Cereal. This grain contributes to an increase in the amount of testosterone produced, which is directly responsible for the size of the primary genitals.
  6. Seafood. Fish, caviar and other foods contain iodine, which helps increase hormone production, thereby stabilizing libido.
  7. Cherry. It contains a number of anthocyanins that dilate the walls of arteries and blood vessels. As a result, blood flow to the corpus cavernosum and penile veins increases, which contributes to an increase in the size of the male genitalia.
  8. Garlic. It contains allicin, which is considered essential for normal blood circulation. In addition to increasing penis size, this product helps to improve erections.
  9. Papaya. The product contains a number of vitamins and minerals that have a firming effect on the smooth muscle of the penis, promoting its flexibility.
  10. Bananas and apples. Medicine has demonstrated a link between the consumption of the fruits presented and the growth of the male genitalia. If you want to increase the size of your penis, it is recommended to eat salads of apples and bananas daily, in addition, you can add honey, cherries and nuts.
  11. Brussels sprouts. It contains folic acid, which directly affects the number of sperm, promotes the expansion of the corpus cavernosum. The increase in penis size is due to the formation of new cells.

The diet for penis enlargement must necessarily be balanced, then not only will the size of the penis change but the erection will also increase, resulting in an improvement in the quality of the seminal fluid.