What are the practices for penis enlargement? Home training opportunities

The man is unhappy with the size of his tail

No matter how good the potency of the stronger one is, the length indicator confidently takes the first position. And this is not the small whim of big men at all, but the data on which their mental state depends directly.

On a subconscious level, a man with a large penis feels more confident and attractive, a factor that serves as an invisible sign and attractive to women. Can training increase penis size? The answer is in the article.

Enlargement of the penis with drugs is almost impossible, but tangible results can be achieved with mechanical effects, weights, vacuum pumps and hands. With a regular approach and proper workout, you can enlarge your penis up to 3 inches in a relatively short time.

To manipulate the organ, it is better to choose the morning and evening hours and devote fifteen to thirty minutes a day to procedures that increase penis growth. The main condition is patience, because in a day no miracle happens.

Important: It is advisable to consult a doctor before starting any method of stretching. Because any negligence and inadequate performance can lead not only to injury but also to loss of sensitivity of the male organ.

Growth workout at home


The cheapest option is a specially designed series of exercises for penis enlargement aimed at normalizing blood circulation, stretching the penis and improving erections. You can even do them at home.

The size of the penis is determined by the amount of blood flowing into the organ during an erection.. . . Therefore, before starting any exercise, the organ should be warmed up to avoid injuries and tissue flexibility.

To warm up, you can use a standard cloth previously moistened with warm water and touch the scrotum without touching the scrotum. It takes 5 minutes to loosen the organ.

Stretching the muscles

The peculiarity of such training is that any stretching in a slow state is performed exclusively on the body. The stretching movements contribute to the slight appearance of the head. Such procedures do not add the desired 5-7 centimeters, but it is entirely possible to achieve two or three.

Attention: Manual stretching of the penis has the same effect as loading the penis with conventional systems.

The safer method of gripping is that the spinal nerve running through the outside of the penis is not under pressure. Each person can come up with their own gripping techniques based on their personal feelings.

The point is not to squeeze the penis too much so as not to interfere with blood circulation. . . . The scale can be estimated in two weeks. However, you will need about three months of training at home to achieve visible results.


This is a long-standing practice that is being used successfully today. The principle of operation is limited to the manual extension of the organ. As a result, blood pressure is raised through massaging movements in the penis.

Such stretching induces micro-damage in the tissues, which is compensated for over time by the growth of new cells.

The man increased his penis with exercise

The analogy of this method is similar to muscle building.. . . And as time goes on, every millimeter, the penis grows noticeably. For the result to be truly visible, the exercise should be done at least once a day.

In the first days, the procedure should be performed at least 50-100 times. By the end of the month, the number of stages can be gradually increased to 200 repetitions at a time. After about a month, when the trunk is stronger, the exercises can be performed with more activity, pulling the meat harder due to the training of the connecting muscles.

If the technique is followed, the head of the penis will swell and become red due to the intense blood flow. If the result is satisfactory, you can continue to exercise at noticeable intervals, but at least weekly.

Manipulations should be performed in a semi-excited state so as not to damage the vascular veins. . . . Be sure to use a lubricant or regular Vaseline during the procedure to avoid abrasion and abrasion of the skin.


The best blood circulation best affects not only the condition of masculinity but also the size of masculinity. Poor genital blood flow takes a person hostage to a weakened or missing erection.

The best way for blood to flow to the penis is through physical activity and at least basic physical activities such as light morning exercises, stair climbing, and long walks a day.

Mankind has been actively using natural aphrodisiacs for increased blood circulation for many centuries, which enhance its effectiveness due to the blood flowing into the organs.Ginseng root is the most popular among men., the leading positions are also occupied by ginger, thyme and walnuts.

Kegel tower block

Penis enlargement gymnastics

The help of Kegel exercises is indirect, consisting of increased blood flow to the organ.

This allows the penis to achieve a maximum erection.. . . It is recommended to use this training of dew on the penis as an assistant for maximum results.

In order to better understand which muscles need to be involved, a man just needs to try to interrupt the urination process and feel that the muscles of the perineum and pelvic floor are working at this moment.

The benefits of Kegel exercises lie in the absence of contraindications and painful feelings.

advice: The contraction of the muscles of the penis remains completely invisible, so the organ can be manipulated anywhere and anytime.


However, the best method is still the manual method, which uses the fingers.. . . You need to spend 20-30 minutes a day on your body to perform the exercise.

During such manipulations, the penis should relax completely in order to make it more comfortable to pull the organ to the end of the foreskin. The exercise should be performed until mild pain, but there should be no strong pain sensations.

The process consists of pulling the penis up, down and left. Such manipulations contribute to the successful elongation of the corpora cavernosa in the penis, resulting in an increase in organ length.

Circular stretching

Slightly similar to pulling.The difference between the technique is that the penis slowly rotates counterclockwise.. . . Number of repetitions required 25. After each even round, the organ should be shaken and massaged to improve blood flow. Exercise helps to lengthen the penis by prolonging the cartilage processes at the bottom.


You should use a chair or sofa for this type of exercise. Stretching is important for a member with mild stiffness. This is necessary so that the organ can be freely stretched and rotated in a given direction. During this type of stretching, the penis should not be pulled up and to the side, but towards the buttocks, and then sit down slowly.

The effect of this method is to increase the pressure on the corpora cavernosa inside the organ.. . . As a result, visible results are achieved not only in the length but also in the width of the penis.

v shaped

Finger ring for penis exercise

It should be done with soft organs. In this case, a finger ring grabs his head and lasts for a few seconds. You need to implement 10 approaches.

In order for the effect to be obvious, during the exercise, firmly press the base of the penis with the thumb of your free hand and move it to your head and then back to the base.There should be no discomfort or pain during the exercise.. . .

If you experience pain during exercise, you need to squeeze your head, which helps the blood to flow out, and you can continue stretching in the absence of discomfort.


Penis enlargement massage is somewhat similar to the process of masturbation. To avoid pain and discomfort, you should use a lubricant during the stretching process.

In a light erection, the penis is held by the fingers at the bottom. . . They move up and back in ascending order, with the speed gradually increasing. When a full erection is achieved, he grasps the male organ with both hands and stretches it several times, stretching it for as long as possible. Because of this, blood remains in the deep layers of the penis.

Suspension of loads

The method is used to enlarge the organ using the weights at the end. Manipulations with weights within the penis cause smaller tears (microcracks) that soon fill with semi-cartilage formations, contributing to the natural elongation of the penis.

Now you know what you need to do at home to enlarge your penis. If you want, you can change a few things about penis size.

Side effects

Exercising at home, which increases the growth of a man’s penis, can have a number of side effects. Many of them last a short time and disappear in a few days.These include:

  • redness of the skin and red spots on it. Often this effect is caused by excessive effort;
  • dry skin on the penis may indicate an incorrect or insufficient amount of lubricant.
Side effects of penis enlargement exercises

But all the "side effects" from stretching don't seem so harmless. Too active and rough exercise practice can end for a man:

  1. Pain in the body.
  2. Darkening of the penis.
  3. Bruises and red spots.
  4. Blisters.
  5. Blood and blood clots in the genital vessels.
  6. Transient lack of erection.

Use a penis enlargement cream to enhance your post-workout results.

If you choose penis enlargement exercises, it is important to remember the main rule: no matter what kind of pain occurs when manipulating the penis, a priori it cannot be harmless. Therefore, if you began to feel uncomfortable and painful at any stage of the exercise, along with all your desires, no further procedures are recommended.

The pain may go away on its own in a few days. But if this has not happened, you should contact a specialist immediately in order to dispel or confirm your doubts and adjust any further action. To increase the male genitals with real physical exercises.